Natural food supplements are a very popular product nowadays, as more and more people are seeking to improve their health and well-being through their use. They concentrate a large amount of nutrients that complement the daily intake of food on certain occasions.
But what are natural food supplements and what are they for exactly? In this post by Arandovo, the company that develops the 100% natural functional ingredient MKARE, we will explain everything you need to know about these products.
What are natural food supplements and what are they used for?
Natural food supplements are products used to complement the diet and provide additional nutrients that may not be present in sufficient quantities in the daily diet. These supplements are made from natural ingredients, such as plants, herbs, vitamins, minerals and other nutrients found in nature.
Generally, natural dietary supplements are used to improve overall health, prevent diseases and treat specific conditions. Examples include the use of collagen supplements to improve skin elasticity and reduce joint pain, omega-3 supplements to improve heart health and brain function, and probiotics to improve health of the digestive system.
It is important to note that natural food supplements should not be considered as an alternative to a healthy, balanced diet. While they may be useful in complementing the diet, they cannot provide all the nutrients needed to maintain health and prevent diseases. Therefore, it is important to ensure that the diet includes a variety of nutritious foods, such as fruits, vegetables, lean proteins and healthy fats.
Types of natural food supplements and how to take them
There are many different types of natural food supplements. Some of the most popular are vitamin and mineral supplements, herbal and plant extract supplements, amino acid supplements, brain and memory health supplements. Other supplements like MKARE come from the inner membrane of the egg, being the only ingredient that provides a number of individual, completely natural benefits.
Some of the most common natural nutritional supplements are:
- Collagen
Collagen is a protein found in the human body and is important for maintaining healthy skin, bones, muscles and tendons. Collagen supplements such as MKARE (containing collagen I,V and X) have become very popular in recent years due to their health benefits, their ability to improve skin elasticity and reduce joint pain.
- Omega-3
Omega-3 fatty acids are found in some foods, such as fatty fish and chia seeds. Omega-3 supplements are used to improve heart health, reduce inflammation and improve brain function.
- Vitamin D
Vitamin D is essential for bone health as well as the immune system. Most people get enough vitamin D through sun exposure, but vitamin D supplements may be helpful for those who cannot get enough sun exposure.
- Probiotics
Probiotics are beneficial bacteria found in the human body and some foods. Probiotic supplements are used to improve health of the digestive system and strengthen the immune system.
- Vitamina B
Vitamin B is important for maintaining brain and nervous system health.
- Magnesio
Magnesium is important for bone health, muscle function and heart rate regulation. Magnesium supplements are used to improve sleep quality and reduce anxiety.
Thus, natural food supplements can be helpful in complementing diet and improving overall health.
Benefits of taking natural food supplements
Natural food supplements can provide many health benefits. Some of the most common include:
Improve Nutrition
Natural food supplements can help complement the diet and provide additional nutrients that may not be present in sufficient quantities in the daily diet.
Strengthen the immune system
Supplements such as probiotics and vitamin C can help strengthen the immune system and prevent diseases.
Improve the heart and brain health
Omega-3 supplements can improve heart health. On the other hand, omega-3 and vitamin B12 may improve brain function and prevent cognitive decline.
Reduce inflammation and contribute to muscle recovery
Some supplements, such as ginger and turmeric, have anti-inflammatory properties that can help reduce inflammation in the body. In addition, protein and amino acid supplements can help improve muscle recovery after exercise.
Help maintain bone health
In the case of calcium and vitamin D supplements, they can help maintain bone health and prevent osteoporosis.
Skin health care
Certain collagen supplements can help improve skin elasticity and reduce the appearance of wrinkles.
It is important to keep in mind that the benefits of natural food supplements may vary depending on the individual and the dose taken. Therefore, it is recommended to speak with a health professional before starting to take supplements in order to determine if they are appropriate and safe for your individual use.
MKARE, the 100% natural food supplement
MKARE is a highly beneficial natural food supplement for those seeking to improve their health in a natural way.
This 100% natural functional ingredient is based on egg membrane and natively contains a unique source of bioactive compounds, with multiple health benefits, clinically proven and chemical free.
MKARE is rich in collagen (I, V and X), hyaluronic acid, elastin, chondroitin sulfate, glucosamine and over 400 proteins. In short, MKARE offers a perfect matrix of key biomolecules in a single natural ingredient which can help improve the health of your skin, joints, bones and digestive system, among other health benefits.
If you are looking for a natural option to complement your diet, MKARE may be an excellent choice. Find out all about MKARE on our website by clicking here.
