Hair care is a fundamental part of our beauty routine, but as time passes and we expose ourselves to external factors, hair can weaken, becoming thin and falling out.
Strengthening hair and preventing hair loss in a natural way is possible with some changes in diet, the use of appropriate products and the incorporation of certain healthy habits. Find out more about it thanks to this post, in which we’ll share with you the best tips and recommendations to keep your hair strong, healthy and full of life.
How can I strengthen my hair?
Hair strengthening starts from within. The health of hair is directly related to our diet, lifestyle, and the care we provide to our hair. Here are some effective tips for this:
Balanced diet
Having a diet rich in protein, vitamins and minerals is essential for hair growth and strength. Protein, in particular, is the main component of hair, so a deficiency in this nutrient can lead to weak and brittle hair.
Proper hydration
Drinking enough water is essential to keep hair hydrated from within. Dehydrated hair becomes more brittle and prone to breakage.
Stress reduction
Stress is a common factor in hair loss. Practicing relaxation techniques such as yoga, meditation or simply having time for yourself can help reduce stress and, therefore, strengthen your hair.
Proper hair care
Using products that suit your hair type is vital. Opt for shampoos and conditioners free of sulfates and parabens, which can weaken your hair. Also avoid excessive use of heat tools such as blow dryers and straighteners.
Hair massages
Regular massages all over your head can stimulate blood circulation, which promotes hair growth and strength. You can use natural oils such as coconut, olive or castor oil to nourish the scalp while massaging it.
Tips to strengthen thin hair
Thin hair can be more susceptible to breakage and shedding, so it requires specific care to stay strong. These are some key tips for strengthening thin hair:
Use specific products
Opt for products designed and focused on thin hair, such as lightweight shampoos and conditioners that do not add extra weight to the hair, preventing breakage.
Avoid excessive brushing
Thin hair is more delicate, so brushing it that often can cause damage. Use a wide-tooth comb and be gentle when detangling.
Regular trimming
Trimming the ends of your hair every 6-8 weeks helps to keep it healthy and prevent split ends, which can cause hair to look even thinner.
Strengthening treatments
Opt for treatments that strengthen thin hair, such as protein masks, which add thickness and volume.
Do not expose it to excessive heat
Heat can further weaken thin hair. Try to let your hair dry on its own and minimize the use of hair irons.
What should I take to strengthen my hair?
Diet plays a critical role in hair health. What we consume can directly impact the strength of our hair. So, what to take to strengthen it?
Proteins
Incorporating protein-rich foods such as eggs, fish, lean meat, and legumes is very important, as keratin, a key structural protein in hair, is formed from the amino acids in the proteins we consume.
Omega-3 fatty acids
Essential fatty acids, such as Omega-3, found in fatty fish (mainly salmon), flaxseeds and walnuts, are vital for keeping hair moisturized and strong.
Group B vitamins
Biotin, or vitamin B7, is one of the most important vitamins when it comes to hair. Lack of biotin can lead to hair weakness and hair loss. Other B-group nutrients, such as B12 and niacin, are also important.
Vitamin C
It is essential for the production of collagen, since it strengthens the blood vessels which in turn feed the hair follicles. Consuming citrus fruits, strawberries and peppers helps to ensure a good intake of this vitamin.
Zinc and iron
Lack of minerals such as zinc and iron can contribute to hair loss. Foods like spinach, lentils and nuts are rich in these minerals and help strengthen hair.
Tips to strengthen hair in a natural way
Strengthening hair in a natural way is the best option to avoid chemicals and harsh treatments. Here are some of the most effective tips:
Foods to strengthen hair
- Spinach and other leafy greens
They are rich in iron, which is essential for hair growth, as it helps hair follicles to stay nourished.
- Eggs
Contain biotin and proteins, two essential components for strong and healthy hair.
- Dried fruits and seeds
Almonds, walnuts and chia seeds are full of Omega-3 fatty acids and vitamin E, which protect hair from environmental damage and keep it moisturized.
- Citrus fruits
Such as oranges, lemons and grapefruit, which are rich in vitamin C and help in the production of collagen, thus strengthening the hair.
Natural supplements and vitamins to strengthen hair
- Biotin
It is one of the most recommended natural supplements for hair. It improves the hair structure and strengthens it from the root.
- Fish oil
Rich in Omega-3 fatty acids, it is excellent for improving hair density and reducing hair loss.
- Collagen
Hydrolyzed collagen is a popular supplement for strengthening hair, as it contributes to hair elasticity and strength.
- Vitamins A and E
Both vitamins are antioxidants that protect hair from damage and promote a healthy scalp.
MKARE helps you strengthen your hair
At Arandovo we understand the importance of maintaining a healthy and strong hair. That’s why we are committed to offering high quality products to help nourish and strengthen your hair in a natural way.
Such is the case of MKARE®️, a 100% natural functional ingredient based on eggshell membrane which is the perfect natural supplement to keep your hair in perfect condition, nourishing it from the inside thanks to its properties.
MKARE®️ is not only a rich source of elastin, chondroitin sulfate, and glucosamine, but also contains collagen (type I, V and X) as well as over 500 proteins with high functionality, which help to protect your hair by providing strength and thickness, while also improving its growth and preventing it from falling out.
Your hair deserves the best, and Arandovo is here to offer you natural and effective solutions to strengthen and prevent hair loss!
Check out our website now for more information, or you can also get in touch with us if you have any questions about MKARE®️.
