How spring affects people

MKARE

Spring, with its rebirth of nature and the promise of warmer days, brings with it a series of changes that directly impact human well-being. To give you a better understanding of how the arrival of this season affects our health and what steps you can take to ensure an optimal spring balance, we have prepared this post. Arandovo accompanies you on this journey towards a better understanding and management of the effects of spring in your daily life.

How does spring affect health?

The transition into spring can create a number of challenges for our body and mind. Here are some ways the arrival of this season can impact our health:

Springtime lethargy

Springtime lethargy is a common phenomenon that affects many people during the transition from winter to spring. It is characterized by a general feeling of tiredness, fatigue and lack of energy. This change can be attributed to factors such as disruption of circadian rhythms due to increased sunlight and changes in the production of certain hormones in the body.

To fight springtime lethargy, it is important to maintain a regular sleep routine, practice moderate physical exercise and follow a balanced diet. Plus, spending time on outdoor activities can help you make the most of the renewed energy that spring brings.

Allergies

While spring brings with it the blooming of flowers and the greenery of trees, it can also trigger seasonal allergies in many people. Increased pollen in the air can trigger symptoms such as sneezing, itchy eyes, nasal congestion, and difficulty when breathing.

To control spring allergies, it is advisable to avoid going outdoors during pollination peaks, keep windows closed at home and in the car, as well as using air filtration devices if necessary. Consult a doctor to determine the best treatment, which may include antihistamines or other medications, which is also essential to relieve symptoms.

Skin

Season change can also affect the health of our skin. After winter months, our skin may be dehydrated and rough. With the arrival of spring and increased sun exposure, it is important to protect your skin from damage caused by UV rays.

In this case, it is crucial to hydrate skin properly with moisturizers to maintain its health during spring, apply sunscreen daily, and exfoliate it regularly to remove dead cells and promote cell renewal. Additionally, avoiding excessive sun exposure during peak hours and wearing protective clothing, such as hats and sunglasses, can help prevent sunburn and premature skin aging.

Hair loss

During spring, many people experience a temporary increase in hair loss, a phenomenon known as “seasonal telogen effluvium.” This natural process can be attributed to hormonal changes, the transition of hair from its growth phase to the resting phase and the influence of environmental factors such as temperature fluctuation and sun exposure.

Spring health tips

Although spring can bring challenges to our health, it also offers an opportunity to renew and revitalize our well-being. Below we’ll review some tips that will help you stay healthy and balanced during this season:

Stay active

Take advantage of the warmer weather and longer days to get out and enjoy nature. Regular exercise not only helps improve our physical health, but it can also elevate our mood and reduce stress.

Take care of your diet

Add fresh, seasonal foods into your diet, such as fruits, vegetables, and fresh herbs. These foods are full of essential nutrients and antioxidants that can help strengthen your immune system and protect against the negative effects of spring on your health.

Maintain a regular sleep routine

Get enough sleep and try to maintain a regular sleep routine to help regulate your circadian rhythms and fight spring fatigue. Avoid caffeine and technology before going to bed, as they can interfere with the quality of your sleep.

Protect your skin

As sun exposure increases, don’t forget to protect your skin with sunscreen and appropriate clothing. Hydrate your skin with moisturizers and drink enough water to keep it healthy and radiant.

Prioritize self-care

Spend time doing activities that relax and make you feel younger, such as meditation, yoga, or simply enjoying nature.

Benefits of spring for our well-being

Despite the challenges it may present, spring also brings with it a number of benefits for our physical and emotional well-being. Increased sunlight and warmer temperatures can have positive effects on our mood and energy, helping us feel more alive and rejuvenated after the winter months.

Mood improvement

Sunlight has a direct impact on the brain’s production of serotonin, also known as the feel-good hormone. With more hours of light during the day, we are likely to experience an increase in our serotonin levels, which in turn can help improve our mood and reduce symptoms of depression and anxiety.

Greater energy and vitality

Spring is a time of renewal and growth in nature, and this energy often rubs off on us. With warmer weather and longer days, we are likely to feel more motivated and energized to engage in outdoor activities and creative projects.

Social connection opportunities

As the weather improves, we are more likely to look to spend time outdoors and socialize with friends and family. These social interactions are important for our emotional well-being and can help us feel more connected and supported.

Supplements to feel better during spring

In addition to following a balanced diet and maintaining a healthy lifestyle, natural food supplements can help support our well-being during spring. Some options include:

Vitamin D

Since we spend more time outdoors during spring, we may not need as much vitamin D supplementation as we do during the winter months. However, if your vitamin D levels are low, a supplement can help keep them in a healthy range.

Probiotics

Probiotics can help improve the health of your digestive system and strengthen your immune system, which can be especially beneficial during allergy season.

Omega-3

Omega-3 fatty acids are known for their anti-inflammatory properties and can help reduce inflammation associated with allergies and other spring health problems.

Antioxidants

Antioxidants such as vitamin C and resveratrol can help protect our body against oxidative damage caused by free radicals, thereby promoting cellular health and overall vitality.

Revitalize your spring with MKARE®️

f you want to be well during spring, one of the most common solutions is the intake of food supplements, as mentioned above. MKARE®️ is your best ally when it comes to this.

MKARE®️ is a 100% natural functional ingredient based on eggshell membrane that natively contains a unique source of bioactive compounds with multiple, clinically proven health benefits.

Thus, MKARE®️ is rich in collagen (I, V and X), hyaluronic acid, elastin, chondroitin sulfate, glucosamine and over 500 proteins… A perfect matrix of key biomolecules, in a single ingredient.

Spring brings with it a number of changes that can affect our health and well-being in a variety of ways. However, by adopting healthy habits and taking preventive measures, we can make the most of this season of renewal and blossoming.

If you are looking for a natural food supplement to cope with spring and the changes that affect your body and mind, MKARE®️ is the solution.

Arandovo is here to guide you on this journey to optimal spring balance. Find out how we can help you feel better and enjoy this beautiful season to the fullest!